Spinach and Feta Breakfast Bake

There is probably no combination I love more than spinach and feta or any other salty cheese. There is just something about the sweetness of the spinach with the saltiness of the feta that I love. This is a good family recipe as well as a good recipe if you are hosting a brunch for friends. This is also good for making if you require large quantities and is very affordable. Enjoy!


  • 1 1/2 tsp olive oil $2-3
  • 4 cups of spinach (fresh or frozen works) $3-4
  • 1 1/2 cups of feta cheese $3-4
  • 3 green onions (chopped) $2-3
  • 8 eggs (beaten) $3-4
  • 1 tsp of salt free seasoning (such as Mrs. Dash) $2-3
  • salt and pepper to taste

Servings: 6-8

Cost: $10-15


  1. Preheat oven to 375 degrees.
  2. Grease a 8 x 12 casserole dish with the olive oil or cooking spray.
  3. Heat the olive oil in a pan. Cook spinach until wilted.
  4. Put spinach in bottom of dish, spread out.
  5. Add cheese into dish.
  6. Add the onions into dish.
  7. Mix the eggs with the seasoning and salt and pepper.
  8. Pour egg mixture over spinach and cheese.
  9. Lightly mix with a fork.
  10. Bake for 30-35 minutes or until the top is golden brown.
  11. Let cool for about 5 minutes.
  12. Serve!

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